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Strength Training for Women @Community Room
October 8, 2019 @ 7:15 am - 8:15 am$5 – $60
Sessions start with a 10-minute stretch and aerobic warm-up and moves into the use of hand-held and ankle weights for a full range of exercises and stretches. exercises are guided with attendees in chairs or standing. FEE: $60 or $5 drop in fee per class.