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Strength Training for Women @Community Room

October 8 @ 7:15 am - 8:15 am

$5 – $60

Sessions start with a 10-minute stretch and aerobic warm-up and moves into the use of hand-held and ankle weights for a full range of exercises and stretches.  exercises are guided with attendees in chairs or standing. FEE: $60 or $5 drop in fee per class.

Details

Date:
October 8
Time:
7:15 am - 8:15 am
Cost:
$5 – $60
Event Category:
Event Tags:

Organizer

City of Portland Maine
Phone:
207-874-8300
Website:
https://www.portlandmaine.gov/