Body Conditioning
April 2 @ 2:15 pm - 3:15 pm
Body Conditioning
Description:
Who: Adults wishing to move and be active
Where: Peaks Island Community Center
When: 2:15-3:15pm on Thursdays, Feb-April
Cost: $40 for 8 weeks
How to Register: https://portlandme.myrec.com/info/household/login.aspx?ProgramID=29913&aID=146860
Who: Adults wishing to move and be active
Where: Peaks Island Community Center
When: 2:15-3:15pm on Thursdays, Feb-April
Cost: $40 for 8 weeks
How to Register: https://portlandme.myrec.com/info/household/login.aspx?ProgramID=29913&aID=146860
Combine mat work, strength training, and stretching exercises to improve muscle tone, agility, and balance. Participants should be comfortable getting down to the floor (and back up again!). Join Caitlin on Thursday afternoons from 2:15-3:15pm in the Community Room starting February 26th (register below).
Please come prepared in comfortable clothing and supportive shoes, and bring your own mat if you can. Resistance bands, hand weights, and straps, as well as a limited number of mats, are available for use on site.
